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Keto Lunch Ideas: Start LOVING your Keto Diet

Happy TOC Tuesday everyone! Today we’re talking our favorite Keto Lunches and how you can bring them into your very own meal rotation. We’ve put together a simple but fun straightforward list of 3 keto lunches that are sure to get you head over heels with your Keto diet. The key here is transparency and simplicity so we’ll get right to it! First up, we have Chef Jazz’ favorite, the taco salad. To start you’ll need: 1 Cup Ground Beef 1 T Chili Powder 1 T Paprika 1 t Cayenne ½ T Cumin ½ T Onion Powder ½ T Garlic Powder ¼ Cup Tomato ½ Cup Black Beans ¼ Cup Cheddar Cheese ¼ Cup Roasted Corn 16 oz Mixed Greens...

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TOC Tuesday: What is Farm To Table

Do you ever wonder what exactly "Farm to Table" stands for? Have you ever thought about what it means to YOU? Well, it's progressed over the years and continues to influence the industry every day.  Listen to Jazz & Hadrien talk about the Farm to Table Movement, their experiences and their view on what it means today!

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TOC TUESDAY: FAT - You Need More Than You Think

On today's TOC Tuesday we're talking FAT and why its a crucial part of a balanced diet!Tune in with our CEO/Co-Founder Hadrien Harroo as he goes over the good, bad, and ugly when it comes to fat and health. Don't miss our conversation with Executive Chef/Co-Founder Jazz West on how we actually apply what Hadrien talks about in the kitchen. If you like this video please comment and let us know! Show some love and drop a like, we'd really appreciate it! ;) Subscribe so you don't miss our future posts - we're got some seriously juicy content on the way :)

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FARM FRIDAY: Whiffletree Interview Pt. 2 - WHAT HAPPENS BEHIND CLOSED DOORS

The first part of this video was cool but… Part 2 is what we’re really excited about. 😍 We talk with Jesse about the “meat” of farm to table and get insight about the “behind the scenes” processes that make your food so great. 🐄  You won’t want to miss Jesse going over what ACTUALLY happens in the farms that feed your grocery stores and restaurants. 😳😷 Welcome to another Farm Friday, we hope you enjoy this one as much as we did :) 

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Keto Who? Your Beginners Guide To The Ketogenic Diet (Blog)

So you heard about the Ketogenic (Keto) diet from Jenny in the break-room at work whilst indulging in your loaded baked potato with extra bacon. She noticed your extra bacon and goes on about how she's been eating so much bacon lately on the Keto diet. Naturally, your interest is piqued - because, let's be honest, bacon is life. She (loosely) went into detail, but somehow, you leave the conversation more confused than you arrived. Low-carb? High fat? Both? Neither? How can you lose weight on a high fat diet? The Ketogenic (Keto) diet has been THE topic of discussion in health and fitness industry for the past couple years. We still face many questions about the who, what, when, where, and how's about this diet...

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