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INTERMITTENT FASTING FOR WEIGHT LOSS: DO'S AND DONT'S (TOC TUESDAY)

So last week we talked about INTERMITTENT FASTING - the response was so overwhelmingly interactive we had to shed more light on the topic! Today we'll be talking about how you can APPLY intermittent fasting for weight-loss. The recipe is pretty simple actually - get in the mindset of using intermittent fasting as a tool more-so than the "strict guidelines" that rob all the fun. When it comes to weight loss in general, caloric deficit is key.   What is caloric deficit?  Think of it like a gas tank (our body) that shrunk if you only ever filled it up 3/4 of the way.  Now, obviously gas tanks don't shrink! But we do. ;) The mindset I'm trying to convey...

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