CONTENT — intermittent fasting RSS




INTERMITTENT FASTING FOR MUSCLE GAIN

 To cap off our Intermittent Fasting mini-series we have our CEO & Co-Founder Hadrien Harroo going over intermittent fasting for muscle gains AND fat loss. Super quick video going over the key points to keep in mind when trying to gain muscle while intermittent fasting. We hope you guys really love this one and we hope its helpful and entertaining! :) Don't forget to follow us on socials to stay in the loop with our latest content! :) Instagram: @fitnessfeasts.co Facebook: Fitness Feasts Twitter: @fitnessfeastsco  

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INTERMITTENT FASTING FOR WEIGHT LOSS: DO'S AND DONT'S (TOC TUESDAY)

So last week we talked about INTERMITTENT FASTING - the response was so overwhelmingly interactive we had to shed more light on the topic! Today we'll be talking about how you can APPLY intermittent fasting for weight-loss. The recipe is pretty simple actually - get in the mindset of using intermittent fasting as a tool more-so than the "strict guidelines" that rob all the fun. When it comes to weight loss in general, caloric deficit is key.   What is caloric deficit?  Think of it like a gas tank (our body) that shrunk if you only ever filled it up 3/4 of the way.  Now, obviously gas tanks don't shrink! But we do. ;) The mindset I'm trying to convey...

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