Our meals are single serving and meant to feed one average adult. Each meal usually weighs around 15 ounces and average 400 calories. Typically, our meals fall between 250-700 calories. We recommend 5 meals per week for the average adult.

We recommend 4-5 days for maximum freshness if you're refrigerating. Our meals containers are also freezer safe for extended storage. No matter how you store them, be sure to heat your food to an internal temperature of 170ºF.

That is truly preference! We recommend a regular microwave on high for 2-3 minutes for convenience. Ultimately, just make sure the internal temperature of the food is 170ºF. 

Yes we accommodate a variety of dietary preferences! Our menu is always peanut and gluten free, and mostly dairy free. Simply note your preferences including any allergies at checkout. If you weren't able to find something to accommodate your preferences this time around, be sure to check back as we have a seasonal weekly rotating menu with 25+ dishes. 

We deliver on Sundays and Wednesdays! At checkout, you'll see which days are available based on when you're ordering. Based on your zipcode, you'll see if you're eligible for local delivery. If not, our shipping partners deliver to all 50 states.